October is widely recognized as Breast Cancer Awareness Month — a time to honor the strength of survivors, uplift those still in the fight, and remember those we've lost. This month, PDC turned its focus to a broader and deeply meaningful theme: “Caregivers and Cancer.” Not limited to breast cancer alone, we looked at the quiet heroes who care for others while navigating life’s most difficult moments — often while carrying their own burdens.

And that’s what I’ve come to learn: Every journey is unique, but every story is familiar. At the core of it all is care — for others, and when possible, for self. This month and every month, let us celebrate those who continue to walk these difficult roads with grace, faith, and fierce determination.

Because caregiving — like cancer — changes you. But in that change, there is power. And in that power, there is purpose.

We’ve all heard how important self-care is—but when you’re caring for both aging parents and your own children, self-care can feel like a luxury you can’t afford.

On the brink of tragedy, I’ve learned that emotional wellness needs constant tuning. Just like physical health, it requires attention, maintenance, and compassion.

This journey has shown me that change doesn’t mean starting over—it means uncovering what’s been buried beneath survival and sacrifice. I am constantly changing, and that’s okay. With each new realization, I uncover more of who I’ve always been.

Setting boundaries is not a one-time event—it’s an ongoing practice that requires courage, consistency, and compassion.

What creates toxic caregiving?

Celebrating the time to find, develop, and praise myself for all that I have become.