Join PDC for a conversation to Embrace a self-care mindset.

🌿 Self-Care: A Necessity, Not a Luxury

At its core, self-care means taking intentional steps to support our physical, emotional, and mental well-being. This includes getting enough quality sleep, eating a balanced diet, and staying physically active. Equally important is tending to our mental health—managing stress, practicing self-compassion, and incorporating mindfulness or meditation into our daily lives.

Today, there is growing recognition in the wellness community that self-care isn’t a selfish indulgence—it’s a foundational necessity. And for caregivers, self-care is not just important—it’s essential.

Those who care for others often put their own needs last. We all know that: you can’t pour from an empty cup. Caregivers must take care of themselves in order to continue providing compassionate, sustainable care for others.

At PDC Family Consultant, we honor the vital work caregivers do by creating space, resources, and support systems that prioritize their well-being—because People Do Care, and caregivers deserve to be cared for, too.

Time: Aug 23, 2025 06:00 PM Eastern Time (US and Canada)

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