Tap into your overall WELLNESS

  • All 7 dimensions of well-being

  • Physical (taking care of the body)

  • Emotional (caring for your emotions)

  • Intellectual (learning and stimulating the mind)

  • Social (engaging with others/building connections)

  • Spiritual (understanding or finding your purpose)

  • Occupational (having a work/life balance)

  • Environmental ( being mindful of your surroundings)

Consider others, but also YOURSELF!

Who’s first? As caregivers, we tend NOT to be first on the list. We tend to carry the weight of others on our shoulders. By now, you may have realized that by putting others first, you have neglected YOU. I submit to you, implementing self-care is essential for your overall wellness.

  • You want to travel more, do it.

  • Looking to learn a skill, do it.

  • Looking to get fit, do it.

Finding YOU in the midst of all we do, is as refreshing as sun rays warming your skin as a slight breeze pass by while you’re resting on the beach listening to the crash of the waves. That was a lot, but can you picture that?

Improve your relationship with others

"Improving your relationship with yourself allows you to show up as your best self. It lays the foundation for cultivating deep, lasting friendships and meaningful connections."

“At some point caring for yourself will become a priority!”

—Sharise P.

It’s not absurd to put YOU first. It’s absurd not too. Make self-care a priority.